A resident of Brooklyn, New York, Barry Baldwin spent nearly thirty years as a bus operator with the NYC Transit Authority. In this role, Barry Baldwin transported people around New York City and earned recognition for his safety record and his excellent service for people with disabilities. Mr. Baldwin enjoys staying active and participates in fitness activities including walking five miles per week, bike riding, and working out with light weights.
Staying motivated to exercise can be a challenge. Below are some simple ways to enhance your motivation to maintain your exercise program.
Participating in types of exercise that you find fun makes it more likely you’ll continue your program. If you’re not enjoying your exercise plan, try different activities to identify where your athletic talent lies.
Incorporate exercise into your regular routine by setting a schedule to help you maintain your commitment to your program. When you complete each exercise session, take time to reward yourself by acknowledging the positive feelings exercise provides – this will naturally enhance your commitment to continuing with it.
Setting achievable and realistic exercise goals provides you with defined fitness objectives to strive towards. These goals should be written down to help you maintain your focus and motivation, and tracked in an exercise diary that includes what was accomplished during your exercise session and how the workout made you feel.
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