Barry Baldwin spent nearly three decades as a bus operator with New York City Transit Authority. He received several safety awards and certificates while in this position. Now retired, Barry Baldwin enjoys leading an active, healthy lifestyle throughout New York. He cycles every weekend and walks at least five miles per week.
The number of daily steps a person takes every day varies widely, ranging from about 4,000 steps to as many as 18,000, and it can influence their overall fitness and level of health. Any figure below 5,000 steps is considered an “inactive” day, with average activity levels falling between 7,500 and 9,999 steps. That said, the typical American only logs about 3,000 to 4,000 steps on an average day and should consider tactics for increasing this number.
Individuals who would like to increase their daily step count should start with small goals, always reminding themselves that some physical activity is better than no activity at all. Basic tips for adding more steps include parking farther away from stores and restaurants and opting for stairs over elevators and escalators when possible.
The benefits of maintaining a healthy daily step count are many. Walking is an effective, simple, and affordable form of exercise that can be performed in almost any location. Furthermore, improving daily step counts can mitigate the chances of developing serious health conditions such as heart disease, high blood pressure, diabetes, and obesity. Walking has even been associated with a decreased likelihood of developing depression.
Barry Baldwin 
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